https://www.minutewonder.com/healthy-recipes Ayurvedic recipes from the Minute Wonder kitchen, written by Preeti Gupta and cooked the Ayurvedic way with whole ingredients and warming spices. Choose a category or browse them all below. en-us https://www.minutewonder.com/healthy-recipes/whole-wheat-pancakes-recipehttps://www.minutewonder.com/healthy-recipes/whole-wheat-pancakes-recipeSun, 31 Dec 2023 12:00:00 GMTWhole-Wheat Pancakes Recipe: Whole-Wheat Flour provides fiber and nutrients, supporting digestive health. | Minute Wonder Ayurveda, San Ramon https://www.minutewonder.com/healthy-recipes/guacamole-recipehttps://www.minutewonder.com/healthy-recipes/guacamole-recipeSun, 31 Dec 2023 12:00:00 GMTQuick And Easy Guacamole Recipe: Avocados are rich in healthy fats and can be beneficial for balancing Vata dosha. | Minute Wonder Ayurveda, San Ramon https://www.minutewonder.com/healthy-recipes/how-to-make-butterhttps://www.minutewonder.com/healthy-recipes/how-to-make-butterSun, 31 Dec 2023 12:00:00 GMTHow to make Cultured Butter at Home: According to Ayurveda, cultured butter offers a harmonious balance for the body. | Minute Wonder Ayurveda, San Ramon https://www.minutewonder.com/healthy-recipes/cumin-roasted-sweet-potatoes-and-yam-recipehttps://www.minutewonder.com/healthy-recipes/cumin-roasted-sweet-potatoes-and-yam-recipeSun, 31 Dec 2023 12:00:00 GMTCumin-Roasted Sweet Potatoes and Yam Recipe: Sweet Potatoes (Shakarkandi): According to Ayurveda, sweet potatoes are considered a nourishing and… https://www.minutewonder.com/healthy-recipes/coconut-chutney-recipehttps://www.minutewonder.com/healthy-recipes/coconut-chutney-recipeSun, 31 Dec 2023 12:00:00 GMTCoconut Chutney Recipe: According to Ayurveda, coconut is considered cooling and nourishing. | Minute Wonder Ayurveda, San Ramon https://www.minutewonder.com/healthy-recipes/cilantro-chutney-recipehttps://www.minutewonder.com/healthy-recipes/cilantro-chutney-recipeFri, 01 Dec 2023 12:00:00 GMTCilantro Chutney Recipe: Cilantro, or Dhanyaka in Sanskrit, is a versatile herb with numerous benefits in Ayurveda. | Minute Wonder Ayurveda, San Ramon https://www.minutewonder.com/healthy-recipes/gajar-halwa-carrot-pudding-recipehttps://www.minutewonder.com/healthy-recipes/gajar-halwa-carrot-pudding-recipeTue, 28 Nov 2023 12:00:00 GMTCarrot Halwa Recipe: Carrot halwa made with ghee pacifies Vata and Pitta doshas making it beneficial for individuals with these predominant doshas. https://www.minutewonder.com/healthy-recipes/zucchini-torai-recipehttps://www.minutewonder.com/healthy-recipes/zucchini-torai-recipeTue, 19 Sep 2023 12:00:00 GMTZucchini (torai) Recipe: Zucchini (torai’s) light and slightly cooling nature makes it a favorable choice for Pitta and Kapha doshas. https://www.minutewonder.com/healthy-recipes/vegetable-soup-recipehttps://www.minutewonder.com/healthy-recipes/vegetable-soup-recipeTue, 19 Sep 2023 12:00:00 GMTVegetable Soup Recipe: Vegetable soup, a blend of fresh vegetables, brings forth Sattvic qualities, promoting a clear mind and a nourished body. https://www.minutewonder.com/healthy-recipes/turnip-shalgam-recipehttps://www.minutewonder.com/healthy-recipes/turnip-shalgam-recipeTue, 19 Sep 2023 12:00:00 GMTTurnip (Shalgam) Recipe: Turnip possesses a slightly bitter and pungent taste which helps in stimulating the digestive fire (Agni), thereby aiding… https://www.minutewonder.com/healthy-recipes/mustard-greens-saag-recipehttps://www.minutewonder.com/healthy-recipes/mustard-greens-saag-recipeTue, 19 Sep 2023 12:00:00 GMTMustard Greens (saag) Recipe: Mustard greens (sarson) are pungent and slightly bitter in taste. | Minute Wonder Ayurveda, San Ramon https://www.minutewonder.com/healthy-recipes/indian-snake-gourd-recipe-patolahttps://www.minutewonder.com/healthy-recipes/indian-snake-gourd-recipe-patolaTue, 19 Sep 2023 12:00:00 GMTIndian Snake Gourd Recipe (Patola): Renowned for its bitter taste, it functions as an effective cleanser for the body, efficiently flushing out… https://www.minutewonder.com/healthy-recipes/indian-round-gourd-recipe-tindahttps://www.minutewonder.com/healthy-recipes/indian-round-gourd-recipe-tindaTue, 19 Sep 2023 12:00:00 GMTIndian Round Gourd Recipe (Tinda): Predominantly sweet in taste, it possesses cooling and light attributes which are particularly beneficial in… https://www.minutewonder.com/healthy-recipes/indian-bottle-gourd-recipe-gheeyahttps://www.minutewonder.com/healthy-recipes/indian-bottle-gourd-recipe-gheeyaTue, 19 Sep 2023 12:00:00 GMTIndian Bottle Gourd Recipe (Gheeya/ Lauki): Renowned as a natural coolant, it exudes qualities that are deeply refreshing and beneficial, especially… https://www.minutewonder.com/healthy-recipes/cauliflower-recipehttps://www.minutewonder.com/healthy-recipes/cauliflower-recipeTue, 19 Sep 2023 12:00:00 GMTCauliflower (Masala Gobhi) Recipe: It is light to digest and is suitable for balancing the Kapha dosha due to its drying and slightly astringent… https://www.minutewonder.com/healthy-recipes/butternut-squash-recipehttps://www.minutewonder.com/healthy-recipes/butternut-squash-recipeTue, 19 Sep 2023 12:00:00 GMTButternut Squash Recipe: Butternut squash’s unctuous quality aids in moistening the body, thereby providing nourishment to the tissues. https://www.minutewonder.com/healthy-recipes/vanilla-bean-milk-shakehttps://www.minutewonder.com/healthy-recipes/vanilla-bean-milk-shakeMon, 18 Sep 2023 12:00:00 GMTVanilla Bean Milkshake Recipe: Warm milk is grounding, helping to balance Vata's cold and airy tendencies. | Minute Wonder Ayurveda, San Ramon https://www.minutewonder.com/healthy-recipes/okra-masala-bhindi-recipehttps://www.minutewonder.com/healthy-recipes/okra-masala-bhindi-recipeMon, 18 Sep 2023 12:00:00 GMTOkra (masala bhindi) Recipe: The cooling nature of okra makes it an excellent food choice for pacifying pitta dosha, offering relief from heat and… https://www.minutewonder.com/healthy-recipes/odana-rice-recipehttps://www.minutewonder.com/healthy-recipes/odana-rice-recipeMon, 18 Sep 2023 12:00:00 GMTOdana Rice Recipe: Odana rice serves as a source of energy for the body. | Minute Wonder Ayurveda, San Ramon https://www.minutewonder.com/healthy-recipes/narali-bhat-recipe-sweet-coconut-ricehttps://www.minutewonder.com/healthy-recipes/narali-bhat-recipe-sweet-coconut-riceMon, 18 Sep 2023 12:00:00 GMTNarali Bhat Recipe (Sweet Coconut Rice): Rice and ghee together nourish the dhatus (body tissues) and enhance ojas (vital essence). https://www.minutewonder.com/healthy-recipes/dal-dokhli-recipehttps://www.minutewonder.com/healthy-recipes/dal-dokhli-recipeMon, 18 Sep 2023 12:00:00 GMTDal Dokhli Recipe: For individuals with a weak digestive system, Dal Dhokli can be a tad heavy. | Minute Wonder Ayurveda, San Ramon https://www.minutewonder.com/healthy-recipes/couscous-recipehttps://www.minutewonder.com/healthy-recipes/couscous-recipeMon, 18 Sep 2023 12:00:00 GMTCouscous Recipe: Couscous, a staple in many Mediterranean and North African cuisines, finds its unique place within the Ayurvedic dietary spectrum. https://www.minutewonder.com/healthy-recipes/besan-burfi-recipehttps://www.minutewonder.com/healthy-recipes/besan-burfi-recipeMon, 18 Sep 2023 12:00:00 GMTBesan Burfi Recipe: Ghee is known to harmonize both Vata and doshas, making it beneficial for individuals with these predominant doshas. https://www.minutewonder.com/healthy-recipes/quick-adai-dosa-recipehttps://www.minutewonder.com/healthy-recipes/quick-adai-dosa-recipeTue, 29 Aug 2023 12:00:00 GMTUnfermented Adai Dosa Recipe: While spices assist in digestion, it’s crucial to use them mindfully, especially for those with Pitta dominance, to… https://www.minutewonder.com/healthy-recipes/kheer-rice-pudding-recipehttps://www.minutewonder.com/healthy-recipes/kheer-rice-pudding-recipeTue, 29 Aug 2023 12:00:00 GMTRice Kheer Recipe: Due to the inherent richness and sweetness of the kheer, those with a predominant Kapha dosha might want to consume it in… https://www.minutewonder.com/healthy-recipes/pessarattu-moong-dal-dosa-recipehttps://www.minutewonder.com/healthy-recipes/pessarattu-moong-dal-dosa-recipeTue, 29 Aug 2023 12:00:00 GMTPessarattu, Moong Dal Dosa Recipe: For those with Pitta dominance, it’s crucial to moderate the usage of spices, particularly chili, to prevent… https://www.minutewonder.com/healthy-recipes/neer-dosa-recipehttps://www.minutewonder.com/healthy-recipes/neer-dosa-recipeTue, 29 Aug 2023 12:00:00 GMTNeer Dosa Recipe: Those with a dominant Vata dosha might find Neer Dosa slightly cold and dry, which can aggravate their constitution. https://www.minutewonder.com/healthy-recipes/instant-vegetable-dosa-recipehttps://www.minutewonder.com/healthy-recipes/instant-vegetable-dosa-recipeTue, 29 Aug 2023 12:00:00 GMTInstant Vegetable Dosa Recipe: For those with Pitta dominance, it’s crucial to moderate the usage of spices, particularly chili, to prevent… https://www.minutewonder.com/healthy-recipes/basic-hummus-recipehttps://www.minutewonder.com/healthy-recipes/basic-hummus-recipeTue, 29 Aug 2023 12:00:00 GMTHummus Recipe: While chickpeas can be slightly Vata-increasing when consumed in large quantities, the addition of sesame seeds, lime juice, and ghee… https://www.minutewonder.com/healthy-recipes/cracked-wheat-dalia-with-vegetableshttps://www.minutewonder.com/healthy-recipes/cracked-wheat-dalia-with-vegetablesMon, 28 Aug 2023 12:00:00 GMTCracked Wheat Dalia Recipe: Its cooling properties make cracked wheat an excellent choice for balancing the fiery Pitta dosha, making it ideal for… https://www.minutewonder.com/healthy-recipes/ayurvedic-mung-bean-dalhttps://www.minutewonder.com/healthy-recipes/ayurvedic-mung-bean-dalMon, 28 Aug 2023 12:00:00 GMTAyurvedic Mung Bean Dal Recipe: Mung beans are Sattvic in nature, meaning they promote purity and clarity when consumed. | Minute Wonder Ayurveda, San Ramon https://www.minutewonder.com/healthy-recipes/digestive-ayurvedic-ccf-teahttps://www.minutewonder.com/healthy-recipes/digestive-ayurvedic-ccf-teaSun, 27 Aug 2023 12:00:00 GMTCumin, Coriander, Fennel (CCF) Tea Recipe: Are you a fan of comforting drinks? Then this cumin coriander fennel tea is just what you need. https://www.minutewonder.com/healthy-recipes/how-to-make-gheehttps://www.minutewonder.com/healthy-recipes/how-to-make-gheeTue, 27 Sep 2022 12:00:00 GMTHow To Make Ghee: Ghee, or clarified butter, has been an essential part of Ayurvedic cooking and medicinal practice for centuries. https://www.minutewonder.com/healthy-recipes/barley-drink-jau-ke-sattu-recipe-for-summehttps://www.minutewonder.com/healthy-recipes/barley-drink-jau-ke-sattu-recipe-for-summeMon, 01 Aug 2022 12:00:00 GMTBarley Drink (Jau ke Sattu): Barley (Jau) is highly praised in Ayurveda for its cooling and nutritive properties. | Minute Wonder Ayurveda, San Ramon https://www.minutewonder.com/healthy-recipes/semolina-pudding-sooji-halwahttps://www.minutewonder.com/healthy-recipes/semolina-pudding-sooji-halwaThu, 19 May 2022 12:00:00 GMTSemolina Pudding (Sooji Halwa): The freshness and quality of food are of great importance, and this principle extends to desserts as well. https://www.minutewonder.com/healthy-recipes/ayurvedic-buttermilk-takrahttps://www.minutewonder.com/healthy-recipes/ayurvedic-buttermilk-takraFri, 06 May 2022 12:00:00 GMTDigestive Ayurvedic Buttermilk (Takra): Takra, also known as buttermilk, is an important beverage in Ayurvedic nutrition, especially praised for its…