Resources
Our favorite Ayurvedic methods, tools and resources to help improve your health journey.
8 Ways To Beat Spring Allergies With Ayurveda
Spring is considered a transitional period when the body's metabolism tends to weaken due to the melting of accumulated Kapha (mucus) from the winter season.…
Understanding A2 Milk and Ayurvedic Perspectives
Explore the practical aspects of choosing A2 milk by understanding its distinct protein composition and how it aligns with Ayurvedic principles. This…
Top 5 Food Apps to Decode List of Ingredients
Yuka is a European app that allows users to scan barcodes and access information about food products. It provides details about the nutritional quality and…
3 Health Reasons To Try Cast-Iron Cooking
1. Cast-iron is a chemical-free alternative to nonstick pans. Avoid toxic fumes that accompany most non-stick cookware.
Haircare, the Ayurvedic Way
Nilibhringadi Sesame Hair Oil is a potent blend of herbs steeped in sesame oil.
Rejuvenate, Nourish, and Glow
Embracing a daily self-abhyanga routine using sesame seed oilis a powerful act of self-care that not only benefits your skin, but also your overall health and…
Why You Need a Tongue Cleaner
According to Ayurveda, our tongue is a good indicator of the state of our digestion and internal health. A white thick coating on the tongue indicates an…
Herbal Kunkumadi Oil
In today’s world where our skin is constantly exposed to pollution and harsh chemicals, choosing a natural Herbal Moisturizer like Kunkumadi oil, can be a…