Hummus Recipe

August 29, 2023 · By Preeti Gupta, Ayurvedic Doctor-level certified (NAMA)

• Buy locally grown organic ingredients, if possible

  • 1 cup chickpeas, boiled and cooled

  • 1 teaspoon white sesame seeds, roasted

  • 1 teaspoon garlic, chopped

  • 2-3 teaspoon water, more as needed

  • 1-2 teaspoon lime juice, more as needed

  • Cilantro for garnish, chopped

  • Rock salt (saindhav salt) to taste

  • 1-2 teaspoon olive oil for garnish

• While chickpeas can be slightly Vata-increasing when consumed in large quantities, the addition of sesame seeds, lime juice, and ghee can help balance it out, making hummus suitable for Vata and Pitta dosha individuals.

• Those with a predominant Kapha dosha should consume hummus in moderation as chickpeas might increase Kapha when consumed excessively.

Recipe Serves 4-6

Directions:

1. In your food processor, combine the boiled chickpeas, roasted sesame seeds, chopped garlic, and water. Blend until a creamy, smooth texture is achieved.

2. Introduce freshly squeezed lime juice and sprinkle in the rock salt as per your preference. Blend until all the ingredients are seamlessly integrated.

3. Transfer the hummus into a serving dish and garnish with freshly chopped cilantro and olive oil. Enjoy!

Ayurveda is a traditional system of wellness and is not a substitute for medical care. Content here is educational. Please consult your physician about any medical condition.