Cumin, Coriander, Fennel (CCF) Tea Recipe

August 27, 2023 · By Preeti Gupta, Ayurvedic Doctor-level certified (NAMA)

• Buy locally grown organic ingredients, if possible

  • 1/2 teaspoon whole coriander seeds (dhania)

  • 1/2 teaspoon whole cumin seeds (jeera)

  • 1/2 teaspoon whole fennel seeds (saunf)

  • 2 cups room temperature water

  • Jaggery (gud) or raw sugar to taste

  Equipment Needed: Mortar and Pestle or Electric Grinder

• 1. Warm Herbal Tea for All Seasons

  Are you a fan of comforting drinks? Then this cumin coriander fennel tea is just what you need. Enjoy a cup and feel warm from head to toe.

  2. Your Digestive System's Best Friend

  Bloating? Gas? General digestive issues? This tea is designed to help with all of that. Trust me, your stomach will thank you.

  3. The Dosha Balancing Tea You've Been Looking For

  Doshas are body energies we all have. Whether you know about them or not, this tea is perfect for keeping your energies in balance.

  4. Detoxify Naturally

  Need a good detox? This is your tea. It helps clean your body from the inside, making you feel refreshed.

• Although this tea is great for most people, it's not for everyone. If you're pregnant, nursing, or have severe health issues, you should talk to a healthcare practitioner before making this your go-to drink.

Recipe Serves 2-3

Directions:

1. First, get all your spices: cumin, coriander, and fennel seeds. These are the key players in your tea.

2. Put 2 cups of water in a pot and let it boil. This water will be the base for your tea.

3. When the water is boiling, it's time to add your spices and let it simmer.

4. Turn down the heat a bit and let the tea cook for about 5-7 minutes. You'll see the water turn a pretty golden color. Time to taste the magic!

5. Strain the tea to remove the seeds and pour it into your favorite mug. Sit back, sip, and enjoy!

   So the next time you're in the mood for a warm herbal tea, why not make it yourself? This cumin, coriander, fennel tea is a digestive, ayurvedic, dosha balancing, and detoxifying superstar. Enjoy!

Ayurveda is a traditional system of wellness and is not a substitute for medical care. Content here is educational. Please consult your physician about any medical condition.