Main Course — Healthy Ayurvedic Recipes
Main Course recipes from the Minute Wonder kitchen, cooked the Ayurvedic way with whole ingredients and warming spices.
Cilantro Chutney Recipe
Cilantro, or Dhanyaka in Sanskrit, is a versatile herb with numerous benefits in Ayurveda. It possesses cooling properties, aids digestion, and has…
Zucchini (torai) Recipe
Spice mix: turmeric, freshly ground coriander, and red chili as desired
Vegetable Soup Recipe
Select seasonal veggies: Onions, Carrots, Cauliflower, Celery, and Zucchini.
Turnip (Shalgam) Recipe
Spice mix: turmeric, freshly ground coriander, and red chili as desired
Mustard Greens (saag) Recipe
mustard greens (6 cups), spinach (3 cups), and fenugreek (1 cup)
Indian Snake Gourd Recipe (Patola)
Spice mix: turmeric, freshly ground coriander (optional), and red chili as desired
Indian Bottle Gourd Recipe (Gheeya/ Lauki)
Spice mix: turmeric, freshly ground coriander, and red chili as desired
Cauliflower (Masala Gobhi) Recipe
1/2 tsp each of cumin seeds (jeera) & carom seeds (ajwain)
Butternut Squash Recipe
Spices: 1/2 tsp turmeric, 1/4 tsp freshly ground coriander (optional), red chili powder as per taste
Okra (masala bhindi) Recipe
The cooling nature of okra makes it an excellent food choice for pacifying pitta dosha, offering relief from heat and inflammation.
Odana Rice Recipe
Odana rice serves as a source of energy for the body. Especially when consumed during the colder months, it can provide warmth and balance Vata dosha.…
Narali Bhat Recipe (Sweet Coconut Rice)
1 1/2 cup fresh grated coconut or shredded coconut
Dal Dokhli Recipe
Dal Dhokli brings together the nourishing properties of toor dal and wheat, creating a balance that's beneficial for all three doshas.
Couscous Recipe
3/4 cup chopped vegetables (bell peppers, zucchini and cucumbers)
Unfermented Adai Dosa Recipe
1/2 cup yellow mung dal (split green mung, skinned)
Pessarattu, Moong Dal Dosa Recipe
1/2 cup mung sabut (whole mung bean or green gram)
Neer Dosa Recipe
Made predominantly of rice, Neer Dosa is a good source of energy and carbohydrates, making it a fulfilling meal.
Instant Vegetable Dosa Recipe
With a mix of diverse lentils, this dosa becomes a rich source of dietary fiber and vegetarian protein, supporting healthy bowel movements while providing…
Hummus Recipe
While chickpeas can be slightly Vata-increasing when consumed in large quantities, the addition of sesame seeds, lime juice, and ghee can help balance it out…
Cracked Wheat Dalia Recipe
1 cup chopped vegetables (onions, carrots, bell pepper, cauliflower, broccoli, green beans)
Ayurvedic Mung Bean Dal Recipe
Ingredients (Buy locally grown organic ingredients, if possible)
How To Make Ghee
Ghee, or clarified butter, has been an essential part of Ayurvedic cooking and medicinal practice for centuries. Making ghee at home from A2 milk is…